Basic Package
- Intake Form
- Written, Personalized Sleep Plan
- 60 minute phone/video consultation
- 2 weeks of phone support
- Sleep Log
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Premium Package
- Intake Form
- Written, Personalized Sleep Plan
- 60 minute phone/video consultation
- 2 weeks of email, text, and Voxer support
- Phone support
- Sleep Log
In Home Package
- Intake Form
- Written, Personalized Sleep Plan
- In person consultation
- 2 weeks of email, text, and Voxer support
- Phone support
- Sleep Log
- In home assessment of sleep environment
- Night 1 in your home to review and support in implementing plan
4 months - 16 months
Sleeping Through the Night
Babies this age need approximately 11- 12 hours of sleep at night. We will work together to establish healthy, independent sleep habits to work towards getting your baby a full, restorative sleep each and every night.
Naps
Babies this age are ready to follow an appropriate nap schedule. Nap transitions are also happening at this time. We will create the right schedule for your baby, and we will begin seeing longer, restful naps during the day.
Your Goals, Your Pace
We will work on all the basic areas of healthy baby sleep together, but we will focus on YOUR goals. What is most important to your family?
We will go at your pace. Do you want to see fast results? Do you prefer gentler methods? You will set the tone for what you feel comfortable with, and we will create a plan from there.
Not sure which package is right for you?
Let's Chat!
common questions
Your baby should be 4 months (adjusted age) to approximately 16 months of age. Adjusted age is counted from the due date.
Older children would benefit more from the Toddler/Preschooler packages.
If your child’s adjusted age is much younger than 4 months, consider a Newborn package to help set those healthy sleep foundations.
The packages differ in the level of support.
Basic packages include 2 weeks of phone support. You can sign up for a total of ten scheduled 15-minute phone calls. This is great for those who want to try to do it themselves and just need an occasional check in for questions.
The premium package offers more frequent and faster support with the use of text, email, and/or Voxer support. This is great for those who want their questions answered throughout the day. I will be available to respond 8:00AM – 8:00PM EST. In this way, I can respond to your questions in a timely matter each day. You may also schedule phone calls.
The In home support is great for local families who would like a more personal experience. I will meet you and your family face to face and help you create a great sleep environment and sleep plan. Then I will spend the first portion of the first night in your home with you to help you implement the strategies we have discussed. I will continue to support you with text, email, Voxer, and phone support for the following 2 weeks.
In most cases, no.
However, some FSAs (Flexible Spending Account) do cover it under Newborn Care Services. Call you FSA before to find out if they will cover some of the cost.
Yes!
For those who don’t feel as though they require the full 2 weeks of support, I offer Ask Me Anything Calls.
For those pregnant or with newborns, I offer a newborn support package.
Find these in the Other Services page.
Absolutely! We will discuss the needs of your child and work together to create a sleep plan that works for your breastfeeding family.
We will work together to create a plan that best suits your baby and your family.
Every child is unique and responds to changes in his/her own way. When changing a little one’s routine, there may be crying. It is how they communicate!
We will collaborate during the consult to come up with a plan that you feel comfortable with. We will go at the pace you need. You will be there to set them up for success and support them in learning this amazing new skill.
Every family and child is unique so a set time cannot be guaranteed. However, families who are consistent with implementing the plan often see positive changes within 4 days.
Gentler methods tend to take a little bit longer.
Since we are working with a little person, I cannot make guarantees.
When families are consistent with the plan, they will see positive results.
If gentler methods are being used, two weeks many not be enough time to reach a final goal. If a family would like continued support, it is available at the cost of $100 per extra week as needed.
If your baby is 4 months to 16 months of age, and you want your family to be better rested.
You will want to begin the plan when:
- Your child is healthy
- You have no upcoming trips/big holidays
- You have spoken to your pediatrician and have no health concerns
- You are ready to consistently implement a plan
Every child, family and situation are different. Families also have different goals.
However with that being said, many families can expect:
- sleeping through the night 10-12 hours
- taking naps on a consistent schedule
- enjoyable bedtime routines
- healthier, happier, and well-rested families
Voxer is a free app that allows “walkie talkie” communication. It combines voice, text, photo and video messages. We can easily and instantly communicate – live or later.
Some people find Voxer easier to communicate using the voice messaging rather than text/email but it is optional.